Emmanuel Balanzat 12:15 row
2,512m
Meters
12:15.6
Time
2:26.4
Pace
141
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 20, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.6 | 2,512m | 2:26.4 | 112 | 683 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 12:15.6 | 370m | 3:03.2 | 57 | 495 | 22 |