Emmanuel Balanzat 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 20, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 25 |