Emmanuel Balanzat 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 23, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 790 | 395 | 24 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 24 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 24 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 25 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 25 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 26 |