Emmanuel Balanzat 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 23, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 24 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 |