Emmanuel Balanzat 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
February 06, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 25 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 25 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 25 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 26 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 27 |