Emmanuel Balanzat 5:17 row
1,056m
Meters
5:17.5
Time
2:30.3
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 71 |
February 21, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.5 | 1,056m | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 5:17.5 | 49m | 2:58.5 | 61 | 511 | 17 |