Emmanuel Balanzat 12:11 row
2,508m
Meters
12:11.6
Time
2:25.8
Pace
140
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
February 21, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.6 | 2,508m | 2:25.8 | 113 | 688 | 22 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 12:11.6 | 364m | 3:00.7 | 59 | 503 | 21 |