Emmanuel Balanzat 30:18 row
6,216m
Meters
30:18.7
Time
2:26.2
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
February 22, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 6,216m | 2:26.2 | 112 | 684 | 22 |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 21 |
| 24:00.0 | 2,486m | 2:24.8 | 115 | 696 | 23 |
| 30:18.7 | 1,248m | 2:31.7 | 100 | 644 | 23 |