Emmanuel Balanzat 12:28 row
2,514m
Meters
12:28.9
Time
2:28.9
Pace
138
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
March 06, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.9 | 2,514m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 12:28.9 | 449m | 2:45.8 | 77 | 564 | 22 |