Emmanuel Balanzat 12:28 row
2,514
Meters
12:28.9
Time
2:28.9
Pace
138
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
March 06, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.9 | 2,514 | 2:28.9 | 106 | 663 | 138 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 12:28.9 | 449 | 2:45.8 | 77 | 556 | 23 | 22 |