Emmanuel Balanzat v500m/5:34r...2 row
1,000m
Meters
4:00.1
Time
2:00.0
Pace
66
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 1,041m |
| Overall Time | 10:09.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
March 15, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 5:34 | 21m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:35 | 20m | |||||
| r41m |