Emmanuel Balanzat 15:15 row
3,042m
Meters
15:15.8
Time
2:30.5
Pace
166
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
March 18, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.8 | 3,042m | 2:30.5 | 103 | 653 | 23 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 15:15.8 | 34m | 3:52.3 | 28 | 396 | 15 |