Emmanuel Balanzat 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
March 22, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 865 | 60 | 26 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 28 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 25 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 26 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 25 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 28 |