Emmanuel Balanzat 5x2:00/3:00r row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
165
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
April 02, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r109m |