Emmanuel Balanzat 15:30 row
3,020m
Meters
15:30.1
Time
2:33.9
Pace
163
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Drag Factor | 71 |
April 19, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.1 | 3,020m | 2:33.9 | 96 | 629 | 22 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 15:30.1 | 60m | 4:10.8 | 22 | 376 | 14 |