Emmanuel Balanzat 21:48 row
4,014
Meters
21:48.4
Time
2:42.9
Pace
209
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
April 24, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.4 | 4,014 | 2:42.9 | 81 | 578 | 209 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 22 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 22 |
| 21:48.4 | 318 | 2:50.4 | 71 | 543 | 16 | 21 |