Emmanuel Balanzat 18:28 row
3,017m
Meters
18:28.5
Time
3:03.7
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
April 26, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 3,017m | 3:03.7 | 56 | 494 | 21 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 18:28.5 | 532m | 3:15.9 | 47 | 460 | 20 |