Emmanuel Balanzat 20:00 row
4,234m
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
April 30, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 21 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 21 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 21 |