Emmanuel Balanzat v5:00/4:24r...5 row
5,341
Meters
25:00.0
Time
2:20.4
Pace
307
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 5,416 |
| Overall Time | 39:43.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
May 20, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,341 | 2:20.4 | 126 | 736 | 22 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 22 | |
| r: 4:24 | 20 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 23 | |
| r: 4:18 | 14 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 22 | |
| r: 3:57 | 13 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 23 | |
| r: 1:57 | 16 | |||||
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 23 | |
| r: 0:07 | 12 | |||||
| r75 |