Emmanuel Balanzat v5:00/4:24r...5 row
5,341m
Meters
25:00.0
Time
2:20.4
Pace
307
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 5,416m |
| Overall Time | 39:43.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
May 20, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,341m | 2:20.4 | 126 | 735 | 22 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | |
| r: 4:24 | 20m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| r: 4:18 | 14m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| r: 3:57 | 13m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | |
| r: 1:57 | 16m | |||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | |
| r: 0:07 | 12m | |||||
| r75m |