Emmanuel Balanzat 5x2:00/3:00r row
2,496m
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
May 21, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 30 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | |
| r100m |