Emmanuel Balanzat 40:06 row
8,421
Meters
40:06.0
Time
2:22.8
Pace
472
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
June 04, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,421 | 2:22.8 | 120 | 713 | 472 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 40:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |