Emmanuel Balanzat 16:16 row
3,010m
Meters
16:16.9
Time
2:42.2
Pace
160
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
June 25, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.9 | 3,010m | 2:42.2 | 82 | 581 | 23 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 16:16.9 | 180m | 3:33.6 | 36 | 423 | 20 |