Emmanuel Balanzat 15:19 row
3,187m
Meters
15:19.2
Time
2:24.2
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
June 26, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.2 | 3,187m | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 15:19.2 | 55m | 2:54.5 | 66 | 526 | 19 |