Emmanuel Balanzat 17:16 row
3,511m
Meters
17:16.8
Time
2:27.6
Pace
199
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
June 28, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.8 | 3,511m | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 17:16.8 | 279m | 4:05.1 | 24 | 381 | 18 |