Emmanuel Balanzat 17:30 row
3,506m
Meters
17:30.4
Time
2:29.8
Pace
193
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
June 29, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.4 | 3,506m | 2:29.8 | 104 | 658 | 23 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 17:30.4 | 403m | 3:06.6 | 54 | 485 | 21 |