Emmanuel Balanzat 17:32 row
3,510m
Meters
17:32.3
Time
2:29.9
Pace
192
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
July 02, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.3 | 3,510m | 2:29.9 | 104 | 657 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 17:32.3 | 406m | 3:07.5 | 53 | 482 | 20 |