Emmanuel Balanzat 24:31 row
5,009m
Meters
24:31.5
Time
2:26.8
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
July 04, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.5 | 5,009m | 2:26.8 | 110 | 680 | 23 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 24:31.5 | 821m | 2:45.3 | 77 | 566 | 23 |