Emmanuel Balanzat 40:26 row
8,082m
Meters
40:26.5
Time
2:30.1
Pace
444
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 68 |
July 06, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.5 | 8,082m | 2:30.1 | 103 | 656 | 22 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 40:26.5 | 55m | 4:00.9 | 25 | 386 | 16 |