Emmanuel Balanzat 16:58 row
3,513m
Meters
16:58.9
Time
2:25.0
Pace
196
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
July 08, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.9 | 3,513m | 2:25.0 | 115 | 694 | 23 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 16:58.9 | 345m | 2:52.3 | 68 | 535 | 22 |