Emmanuel Balanzat 34:22 row
7,010m
Meters
34:22.1
Time
2:27.0
Pace
391
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
July 09, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.1 | 7,010m | 2:27.0 | 110 | 678 | 23 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 34:22.1 | 713m | 3:03.8 | 56 | 493 | 22 |