Emmanuel Balanzat 16:56 row
3,514m
Meters
16:56.2
Time
2:24.5
Pace
198
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 69 |
July 10, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.2 | 3,514m | 2:24.5 | 116 | 698 | 22 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 16:56.2 | 311m | 3:06.8 | 54 | 484 | 20 |