Emmanuel Balanzat 16:56 row
3,510m
Meters
16:56.7
Time
2:24.8
Pace
197
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 68 |
July 15, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.7 | 3,510m | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 16:56.7 | 318m | 3:03.4 | 57 | 494 | 21 |