Emmanuel Balanzat 12:28 row
2,021m
Meters
12:28.2
Time
3:05.1
Pace
101
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Drag Factor | 69 |
July 15, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 2,021m | 3:05.1 | 55 | 489 | 21 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 12:28.2 | 384m | 3:12.9 | 49 | 467 | 21 |