Emmanuel Balanzat v5:00/10:00r...1 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
66
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,136m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 69 |
July 19, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | |
| r: 10:00 | 19m | |||||
| r19m |