Emmanuel Balanzat v5:00/4:20r...2 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
148
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 2,410m |
| Overall Time | 15:14.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
July 19, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 26 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | |
| r: 4:20 | 22m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | |
| r: 0:54 | 22m | |||||
| r44m |