Emmanuel Balanzat v5:00/6:36r...3 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 3,429m |
| Overall Time | 31:18.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
August 03, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 25 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| r: 6:36 | 19m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| r: 8:45 | 15m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:57 | 20m | |||||
| r54m |