Emmanuel Balanzat 20:00 row
4,322m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
September 10, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 22 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 22 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 22 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 22 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 23 |