Emmanuel Balanzat 20:00 row
4,266
Meters
20:00.0
Time
2:20.6
Pace
241
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
September 11, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 732 | 241 | 23 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 23 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 24 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 24 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 24 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 24 |