Emmanuel Balanzat 12:44 row
2,011m
Meters
12:44.5
Time
3:10.0
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
September 11, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.5 | 2,011m | 3:10.0 | 51 | 475 | 21 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 12:44.5 | 405m | 3:23.0 | 42 | 443 | 20 |