Emmanuel Balanzat 12:33 row
2,508m
Meters
12:33.3
Time
2:30.1
Pace
140
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Drag Factor | 71 |
September 13, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.3 | 2,508m | 2:30.1 | 103 | 655 | 23 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 12:33.3 | 355m | 3:35.9 | 35 | 419 | 21 |