Emmanuel Balanzat 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
September 17, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 251 | 21 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 24 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 22 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 21 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 20 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 19 |