Emmanuel Balanzat 8:44 row
1,004m
Meters
8:44.7
Time
4:21.3
Pace
52
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Drag Factor | 71 |
September 18, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:44.7 | 1,004m | 4:21.3 | 20 | 367 | 19 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 19 |
| 8:44.7 | 418m | 4:28.7 | 18 | 362 | 19 |