Emmanuel Balanzat 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
September 24, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 23 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 23 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 23 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 24 |