Emmanuel Balanzat v5:00/9:28r...8 row
8,627m
Meters
40:00.0
Time
2:19.0
Pace
493
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 41:55.0 |
| Overall Distance | 8,761m |
| Overall Time | 1:21:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
September 25, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,627m | 2:19.0 | 130 | 747 | 20 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | |
| r: 9:28 | 27m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | |
| r: 5:22 | 19m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | |
| r: 6:57 | 15m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | |
| r: 3:36 | 19m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | |
| r: 3:09 | 12m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | |
| r: 7:47 | 14m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | |
| r: 5:12 | 16m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | |
| r: 0:24 | 12m | |||||
| r134m |