Emmanuel Balanzat 10:08 row
1,586m
Meters
10:08.5
Time
3:11.8
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 67 |
October 01, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.5 | 1,586m | 3:11.8 | 50 | 470 | 23 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 10:08.5 | 19m | 3:43.6 | 31 | 407 | 7 |