Emmanuel Balanzat 20:08 row
4,309m
Meters
20:08.4
Time
2:20.2
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
October 02, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,309m | 2:20.2 | 127 | 736 | 22 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 20:08.4 | 22m | 3:10.9 | 50 | 473 | 14 |