Emmanuel Balanzat 19:57 row
4,019m
Meters
19:57.1
Time
2:28.9
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
October 09, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.1 | 4,019m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 19:57.1 | 890m | 2:46.9 | 75 | 559 | 22 |