Emmanuel Balanzat v5:00/2:36r...3 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 3,269m |
| Overall Time | 34:36.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
October 11, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 21 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | |
| r: 2:36 | 17m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| r: 7:00 | 19m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| r: 10:00 | 18m | |||||
| r54m |