Emmanuel Balanzat v5:00/2:17r...4 row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 4,381m |
| Overall Time | 27:02.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
October 20, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 20 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:17 | 18m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:45 | 13m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| r: 1:17 | 19m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:43 | 14m | |||||
| r64m |