Emmanuel Balanzat 23:24 row
4,919m
Meters
23:24.1
Time
2:22.7
Pace
243
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Drag Factor | 69 |
October 28, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 4,919m | 2:22.7 | 120 | 714 | 18 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 23:24.1 |