Emmanuel Balanzat 24:23 row
5,026
Meters
24:23.7
Time
2:25.6
Pace
283
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 30, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,026 | 2:25.6 | 113 | 696 | 283 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 24:23.7 | 706 | 3:06.7 | 54 | 477 | 35 | 20 |