Emmanuel Balanzat 24:23 row
5,026m
Meters
24:23.7
Time
2:25.6
Pace
283
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 30, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.7 | 5,026m | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 24:23.7 | 706m | 3:06.7 | 54 | 484 | 20 |