Emmanuel Balanzat 11:15 row
2,028
Meters
11:15.3
Time
2:46.4
Pace
105
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
January 05, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,028 | 2:46.4 | 76 | 559 | 105 | 21 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 11:15.3 | 166 | 3:46.8 | 30 | 382 | 8 | 17 |